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Lumbar Stabilization

When the muscles supporting the lower spine need to be strengthened, lumbar stabilization may be used in your chiropractic treatment as a form of therapy. Lumbar stabilization helps you develop strength, flexibility, and endurance and also has been shown effective in alleviating lower back pain.


The key to lumbar stabilization is achieving a "neutral spine" position. The neutral spine position is that which is the least painful but most sound posture for your lower back.


When your spine is in a neutral position:


  • The discs and vertebrae are able to absorb shocks and other forces acting on the spine in an optimal way.
  • There is less tension on the ligaments and joints of your spine.
  • Your posture is centered.

Once your learn how to go to your neutral spine position, lumbar stabilization teaches you how to maintain that position through a technique called "proprioception." Proprioception teaches you how to know where your joints are at any given time.


Lumbar stabilization helps you:


  • Better control the movements affecting your spine
  • Heal muscle strains, sprains, and damaged ligaments
  • Know how to avoid future injuries
  • Reduce pain in your lower back
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